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  • Colourful aquafaba meringues

  • Aquafaba Meringues

    Colourful aquafaba meringues
    Quick access
    By:
    Hubert Cormier, Ph.D. in nutrition
    Hubert Cormier, Ph.D. in nutrition
    Preparation 15 min
    Cooking 1 h 30
    Refrigeration 0 min
    Freezing 0 min
    20 meringues
    Piece of cake (easy)
    Quick access
    Dietary restrictions
    Categories
    Thematics

    Aquafaba Meringues

    The Best Vegan Meringues

    This meringue recipe made with aquafaba is anything but ordinary! Vegan meringues are literally colourful bites of delight. Crispy and slightly sweet, they also make a great gift! Prepare festive meringues for special occasions!

    An aquafaba meringue is traditionally made with the liquid from canned chickpeas or white beans. These 2 types of legumes have neutral tastes. However, you could always make this recipe using the liquid from other canned legumes. Once whipped, the mixture should be slightly gray.

    SIMPLY DELICIOUS: Express your creativity and add a few drops of almond, mint, or caramel extract to enhance and vary the taste of your meringues.

    Bon
    à savoir

    How to store aquafaba meringues

    Meringues are quite fragile, but can easily be kept 2 to 3 days in a sealed container at room temperature. Afterwards, they loose their crispiness. This is true for classic, Swiss, Italian, and aquafaba meringues.

  • Ingredients

      Vegan meringues

      • Festive meringues

    Preparation

    Switch to cook mode
      Aquafaba meringues

Nutritional Information

  • Calories
    31 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    0 g
    -
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    0 g
    -
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    0 mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    74 mg
    3 % DV
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    7 g
    2 % DV
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    0.7 g
    3 % DV
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    1 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Hubert Cormier, Ph.D. in nutrition

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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