Home Recipes Breakfasts to make the day before Dirty Chai Latte Bowl
  • Dirty chai bowl

  • Dirty Chai Latte Bowl

    Dirty chai bowl
    Quick access
    By:
    Hubert Cormier, Ph.D. in nutrition
    Hubert Cormier, Ph.D. in nutrition
    Preparation 10 min
    Cooking -
    Refrigeration 8 h
    Freezing 0 min
    4 servings
    Piece of cake (easy)
    Quick access
    Dietary restrictions
    Categories
    Thematics

    Dirty Chai Latte Bowl

    Chai Oatmeal Breakfast Bowl

    A dirty chai is a chai latte with a shot of espresso. This popular concept in the United States is an excellent combination for chai and coffee lovers! Served in a bowl, our dirty chai latte will surely be your cup of tea! It’s a real treat!

    SIMPLY DELICIOUS: Do you just love chai lattes? Try our pumpkin spice chai latte!

    Bon
    à savoir

    Prepare your chai spice mix ahead!

    Ever thought of preparing your favourite chai spice mix ahead? For this breakfast bowl recipe, you could make a large quantity of the mix (for example 5 times the recipe) and keep it in a labeled sealed container. In fact, you could do the same with any specific spice mix.

  • Ingredients

      Mélange d'épices chaï

      • Bol au thé chaï

      • Garnitures du latté dirty chaï

    Preparation

    Switch to cook mode
      Dirty chai latte

Nutritional Information

  • Calories
    467 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    12.2 g
    19 % DV
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    4.8 g
    24 % DV
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    44 mg
    15 % DV
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    151 mg
    6 % DV
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    68 g
    23 % DV
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    6 g
    24 % DV
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    23 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Hubert Cormier, Ph.D. in nutrition

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

  • What did you think of this recipe?

    Leave us a comment!

Recipes you might like

Subscribe to our delicious newsletters

The latest news, delicious recipes and a ton of healthy advices directly in you inbox, it's good for you!

Close

Registration