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  • Homemade Eggnog

    eggnog
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    By:
    Hubert Cormier, Ph.D. in nutrition
    Hubert Cormier, Ph.D. in nutrition
    Preparation 20 min
    Cooking 15 min
    Refrigeration 6 hours
    Freezing 0 min
    1 L
    Piece of cake (easy)
    Quick access
    Dietary restrictions
    Categories

    Homemade Eggnog

    Holiday Eggnog

    One of the classic holiday beverages is definitely eggnog. Even though you can easily find some in supermarkets during winter season, homemade versions hands down outshine these often much too sweet products. Plus, making some at home is quite simple. All you need is: milk, eggs, sugar,and aromas such as cinnamon or nutmeg.

    SIMPLY DELICIOUS: Although eggnog is usually served cold, it can sometimes be served hot as well, especially in icy weather (just like mulled wine and spiced orange juice!).

    Psst! Learn more about the eggnog tradition!

    Bon
    à savoir

    Alcohol-free version for children!

    It’s possible to leave ou the alcohol in this recipe so children can also enjoy it. However, you could also split the eggnog recipe in half from step 2 to 5 (after adding the 35% cream). Then, simply incorporate 125 ml (½ cup) of your alcohol of choice to one half and keep the other one for kids. They will love the comforting taste of this homemade eggnog.

    If you’re looking for ideas of alcohol to add to this recipe, BPT suggests that you try this delicious NOROI maple liqueur. With only 23% of alcohol, compared to the 40% of most liquors, this maple liqueur will considerably elevate your homemade eggnog experience!

  • Ingredients

      Eggnog

    Preparation

    Switch to cook mode
      Eggnog

Nutritional Information

  • Calories
    294 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    7.9 g
    12 % DV
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    3.0 g
    15 % DV
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    221 mg
    74 % DV
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    53 mg
    2 % DV
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    25 g
    8 % DV
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    0 g
    -
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    1 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Hubert Cormier, Ph.D. in nutrition

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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