• La meilleure recette de riz au citron
  • Lemon Rice

    La meilleure recette de riz au citron
    Preparation 5 min
    Cooking 20 min
    Refrigeration 0 min
    Freezing 0 min
    4 servings
    Piece of cake (easy)
    Dietary restrictions
    Categories

    Lemon Rice

    A delightful lemon rice recipe for the perfect side dish!

    Lemon rice is a delicious and refreshing dish that combines the neutral flavor of rice with the zesty freshness of lemon. This refreshing combination is perfect to accompany fish, chicken, or meat dishes. It’s also the perfect simple recipe to serve alongside a main lobster dish.

    By the way, you could also whip up a lime version of this rice using lime juice and lime zest. Consider adding a tablespoon of chopped cilantro to the cooked long-grain rice for an extra burst of flavor.

    Indulge in the zesty delight of our lemon rice recipe! Fluffy long-grain rice infused with citrusy freshness. A perfect side dish to elevate any meal.

    How to cook long-grain rice?

    Start by bringing the long-grain rice to a boil and then simmer it on low heat, covered, until it absorbs all the cooking liquid, becoming fluffy and fragrant. It’s crucial not to overcook the rice to maintain its slightly firm texture.

    SIMPLY DELICIOUS: Are you a fan of delicious rice recipes that are simple and quick to cook? Well, then, here are some recipes that will pique your interest!

    Bon
    à savoir

    How to store properly dry rice?

    Dry rice should be stored in an airtight container in a cool, dry place, shielded from heat, direct sunlight, and moisture. Indeed, moisture can lead to mold growth or the softening of the rice. Proper storage of dry rice is crucial to prevent it from deteriorating, losing quality, or becoming rancid.

    By following these storage guidelines, rice can maintain its freshness and quality for a longer period. This ensures it remains ready to be used in cooking delicious recipes for months!

Nutritional Information

  • Calories
    - Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    - g
    -
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    - g
    -
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    - mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    - mg
    -
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    - g
    -
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    - g
    -
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    - g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Pamela Rousseau, RD, Registered Dietitian

Recipe developed with passion and good humor by:

Passionnée par la cuisine et les saines habitudes de vie, Paméla, fière membre de l’Ordre des diététistes-nutritionnistes du Québec, est à l’emploi de Bon pour toi depuis 2021 où elle écrit et vulgarise la science de la nutrition. Également, par ses compétences culinaires qu’elle a acquises lors de ses études, elle crée et développe des recettes aussi gourmandes que nutritives.

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