Home Recipes The best fruity recipes Peanut, Date and Banana Smoothie Peanut, Date and Banana Smoothie Ingredients Preparation Nutrition Comments Ingredients Preparation Nutrition Comments Peanut, Date and Banana Smoothie The Best Peanut Smoothie Recipe Ever been to Europe, and more specifically to the United Kingdom? In many European countries, tea, coffee and pastries can be found anywhere since there are cafés around every corners. In London, there is a restaurant chain called PRET (with some locations in the USA and in France). PRET offers delicious ready to eat foods. This recipe is derived from their comforting healthy smoothie and is made with peanuts, dates, and bananas. This healthy mix makes the perfect cold beverage! SIMPLY DELICIOUS : Got leftover dates? Discover 5 new ways to eat dates! Around the world Egg-free Gluten-free Lactose-free No-cook Nut-free Vegan Vegetarian Fruity By:Hubert Cormier, Ph.D. in nutrition Preparation 5 min Cooking - Refrigeration 8 h 2 servings Piece of cake (easy) Ingredients Système métrique Système impérial Unsalted peanuts - ½ cup 95 g To discover! Medjool dates - 3 3 To discover! Unsweetened soy milk - 1 cup 250 mL To discover! Banana - 1 1 To discover! Soy butter - 1 tablespoon 15 mL To discover! Ice cubes - ½ cup 125 mL To discover! Preparation Passer en mode cuisine 1. Soak the peanuts and dates in the soy milk overnight to preserve all the nutrients. 2. The next morning, in a blender, puree all the ingredients until the texture is smooth. Healthy smoothie your way It’s possible to switch up the ingredients of this recipe, for example the nut varieties. Try this smoothie with cashews or almonds!