Home Recipes Brunches Primavera Quiche Primavera Quiche Quick access Ingredients Preparation Comments Ingredients Preparation Comments By: Hubert Cormier, Ph.D. in nutrition Preparation 10 min Cooking 60 min Refrigeration 50 min Freezing 0 min 6 servings Worth the effort (moderate) Quick access Ingredients Preparation Comments Ingredients Preparation Comments Peculiarities No added sugar Peanut-free Vegetarian Categories Breakfasts Primavera Quiche Vegetarian Asparagus Quiche Beautiful and eye-catching, quiches are an excellent option for potluck dinner with friends. Plus, this dish can be enjoyed by everyone including vegetarians. Primavera quiches are also filled with vegetables, which makes them rich in vitamins and protein. SIMPLY DELICIOUS: Here are the best desserts to eat after quiche! Oatmeal raisin cookies Sugar fudge Healthy blueberry muffins Bonà savoir A clean out the fridge quiche Do you know any clean out the fridge recipes? In fact, as the name suggests, these dishes are simply recipes made with leftover foods. For example, you could very well make this quiche with leftover vegetables you have in your fridge instead of asparagus and green peas. It’s a great to avoid wasting ingredients and reuse vegetables that are starting to wither! Primavera quiche Metric system Imperial system Quiche crust All-purpose flour - 1 cup 250 mL To discover! Whole wheat flour - ½ cup 125 mL To discover! Cold butter, diced - ⅓ cup 80 mL To discover! Egg yolk - 1 1 To discover! Cold water - ¼ cup 60 mL To discover! Egg preparation Asparagus, cut into 4 pieces - 1 cup 250 mL To discover! Frozen green peas - ½ cup 125 mL To discover! Green onion, finely chopped - 1 1 To discover! Large eggs - 4 4 To discover! Pasteurized liquid egg whites (or 2 egg whites) - ¼ cup 60 mL To discover! Soya cooking cream, Belsoy style - ½ cup 125 mL To discover! 5% M.F. sour cream - ½ cup 125 mL To discover! Salt and pepper - To taste To taste To discover! Goat cheese, crumbled - ½ cup 125 mL To discover! Baby arugula - ½ cup 125 mL To discover! Preparation Switch to cook mode Primavera quiche Step 1 In a food processor, pulse the flour and butter until the butter forms small lumps. Then, add the egg yolk and water and mix until homogeneous. Cover the dough in plastic wrap and refrigerate 30 minutes. Step 2 Grease a 23 cm (9″) diameter round springform pan. Step 3 Roll out the dough on a floured surface. Cut out a 23 cm (9″) circle and 5 cm x 72 cm (2″ x 28″) strip. Line the bottom and edge of the pan with the dough and press firmly. Refrigerate for 20 minutes. Step 4 Preheat the oven to 200 °C (400 °F). Cover the dough with dried peas. Cook for 10 minutes, then remove the peas and cook 10 more minutes. Step 5 In a pan filled with boiling water, blanch the asparagus and thaw the green peas. Drain the vegetables and place them on the crust. Sprinkle green onions on top. Step 6 In a bowl, whisk together the eggs, egg whites, soy cooking cream, and sour cream. Season with salt and pepper. Pour unto the vegetables. Cook in the oven for 45 minutes. Step 7 Garnish with goat cheese and baby arugula and serve. Like it? Share it!