• Red curry chicken meatballs
  • Red Curry Chicken Meatballs

    Red curry chicken meatballs
    Preparation 25 min
    Cooking 30 min
    Refrigeration 30 min
    Freezing 0 min
    8 servings
    Worth the effort (moderate)
    Dietary restrictions
    Categories

    Red Curry Chicken Meatballs

    The Best Red Curry Chicken

    If you’re a fan of thai flavours, this red curry ground chicken meatball recipe is perfect for you! The red sauce is rich, creamy, and flavourful thanks to the red curry paste and coconut milk. Plus, by using low-fat (light coconut milk) and sodium-reduced (less sodium soy sauce) ingredients, you can easily get better nutritional values. 

    You can also substitute the ground chicken of this recipe with ground turkey or a combination of both! Don’t have Panko breadcrumbs at home? Use homemade breadcrumbs or any other shop-bought version.

    Psst! Love chicken recipes? You will adore these easy tips and 10 best chicken marinades.

    SIMPLY DELICIOUS: Try our thai chicken soup as well!

    Bon
    à savoir

    What to use if you don't have red curry paste

    If you can’t find red curry paste in your local grocery store, you can always use curry powder instead. A general rule is to use 5 ml (1 teaspoon) of curry powder for each 15 ml (1 tablespoon) of curry paste. Then, taste and ajust to your preference.

Nutritional Information

Per serving

  • Calories
    310 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    13 g
    20 % DV
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    4.5 g
    23 % DV
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    95 mg
    32 % DV
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    820 mg
    34 % DV
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    28 g
    9 % DV
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    2 g
    8 % DV
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    20 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Mathieu Malenfant

Recipe developed with passion and good humor by:

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