• Sugar Pie Bites

    Preparation 15 min
    Cooking 50 min
    Refrigeration 8 h
    Freezing 0 min
    16 bites
    Piece of cake (easy)
    Peculiarities
    Categories

    Sugar Pie Bites

    The Best Sugar Pie Bites!

    Perfectly creamy, sugary and decadent, these traditional sugar pie bites may just be one of the best desserts in the world! Indeed, among the many versions out there, including Thermomix’s sugar pie, the real and classic Northern pie (or soft sugar pie) is still tremendously popular.

    You can rest assured that this dessert will satisfy all of your guests’ sweet tooth. Plus, it is super easy to prepare and is ready in no time! A great option to avoid spending your whole day in the kitchen! Besides, you don’t even need a shallow pie plate or pie dish to make it! A square baking pan does the job. Also, if you want, you can heat up your piece of sugar pie for a warm dessert.

    A quick pie!

    Don’t know how to make your own pie dough? Well, learn how now! BPT recommends this shortcurst pastry recipe that’s super easy to do. And here are the best tips on how to prepare your homemade shortcrust pastry!

    After all, a homemade pie crust will give you a much better result and will help you win your local pie contest! However, if you have less time on your hands, a shop-bought pie dough will save you some time. You could also make an apple pie or pecan pie with this type of dough. Hurray for pies!

    SIMPLY DELICIOUS: Looking for other dessert ideas? Discover our no-cook strawberry and yogurt pie, our pumpkin spice pie, our pineapple upside-down cake, and our strawberry shortcake!
    Bon
    à savoir

    What to serve with a sugar pie?

    Of course, the classic topping is a scoop of ice cream. However, if you would prefer a low-fat alternative, serve your brown sugar dessert with Greek yogurt instead. The latter provides a delicious creamy texture and contains 5 times less fat than ice cream!

Nutritional Information

  • Calories
    - Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    - g
    -
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    - g
    -
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    - mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    - mg
    -
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    - g
    -
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    - g
    -
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    - g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Pamela Rousseau, RD, Registered Dietitian

Recipe developed with passion and good humor by:

Passionnée par la cuisine et les saines habitudes de vie, Paméla, fière membre de l’Ordre des diététistes-nutritionnistes du Québec, est à l’emploi de Bon pour toi depuis 2021 où elle écrit et vulgarise la science de la nutrition. Également, par ses compétences culinaires qu’elle a acquises lors de ses études, elle crée et développe des recettes aussi gourmandes que nutritives.

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