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  • The Best Breakfast Bowl

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    By:
    Hubert Cormier, Ph.D. in nutrition
    Hubert Cormier, Ph.D. in nutrition
    Preparation 20 min
    Cooking 22 min
    Refrigeration 0 min
    Freezing 0 min
    4 servings
    Worth the effort (moderate)
    Quick access
    Dietary restrictions
    Categories
    Thematics

    The Best Breakfast Bowl

    Personalize Your Breakfast Bowl

    Impress your family and friends with this delicious breakfast bowl during your next brunch! Plus, most of the cooking is done in the oven. You can then place the baking sheets in the center of the table along with plates of maple bacon, fresh tomatoes, and eggs, as well as a few condiments such as hot sauce and banana ketchup. Now everyone can create their own breakfast bowl!

    Despite its name, this breakfast bowl can be served at any time of the day. In any case, this recipe is healthy, tasty, and easy to prepare!

    SIMPLY DELICIOUS: Serve these breakfast bowls with homemade iced coffee or cold brew!

    Bon
    à savoir

    How to perfectly cook a sunny side up egg that's still runny

    To successfully cook a sunny side egg, you will need a quality non-stick pan (butter is used for taste only) and a source of heat. To make it easier, crack the egg in a bowl beforehand to avoid getting shell pieces or breaking the yolk. Then, gently place it in the heated pan. Finish cooking with residual heat by covering the pan with a lid (and turning the burner off). Otherwise, turn the egg for a over easy doneness. Often times, the less you play with the egg, the better it will be.

  • Ingredients

      Maple bacon

      • Breakfast bowl

    Preparation

    Switch to cook mode

Nutritional Information

  • Calories
    622 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    46.4 g
    71 % DV
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    4.5 g
    23 % DV
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    200 mg
    67 % DV
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    483 mg
    20 % DV
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    32 g
    11 % DV
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    5 g
    20 % DV
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    4 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Hubert Cormier, Ph.D. in nutrition

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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