• Nothing better than a bag of popcorn as a snack for your movie nights! BPT gives you great alternatives to the classic salt and butter combo. Not only do they have more fiber, they will also satisfy your cravings.

    Popcorn can be healthy if it is consumed in moderation! So, pimp your popcorn, grab some blankets (for those chilly autumn or winter nights!), and play your favourite movie!

    Servings: 2

    Prep time: 2 minutes

    Cooking time: 3 minutes

    Instructions for a deliciously seasoned popcorn:

    • Cook the popcorn following the instructions on the packaging.
    • Then, mix all the seasoning ingredients in a small bowl.
    • Put the popcorn in a large bowl.
    • Finally, pour the seasoning on top of the popcorn. Mix well and enjoy.

    The Best Seasonings to Pimp Your Popcorn!

    Lemon and dill

    • 15 ml (1 tablespoon) of freshly squeezed lemon juice
    • 30 ml (2 tablespoons) of fresh dill, chopped
    • 10 ml (2 teaspoons) of lemon sea salt*

    * Lemon sea salt can be found in most delicatessens.

    Mexican

    • 15 ml (1 tablespoon) of lime juice
    • 5 ml (1 teaspoon) of hot pepper flakes
    • 1 ml (¼ teaspoon) of cumin powder
    • 30 ml (2 tablespoons) of fresh cilantro, chopped

    Smoky barbecue

    • 5 ml (1 teaspoon) of smoked paprika powder
    • 10 ml (2 teaspoons) of ground sea salt
    • 10 ml (2 teaspoons) of hot sauce (RedHot or Sriracha)

    Garlic and parmesan

    • 15 ml (1 tablespoon) of extra-virgin olive oil
    • 2 ml (½ teaspoon) of garlic powder
    • 45 ml (3 tablespoons) freshly grated parmesan cheese

    Lime and pepper

    • 15 ml (1 tablespoon) of freshly squeezed lime juice
    • 15 ml (1 tablespoon) of lime zest
    • 15 ml (1 tablespoon) of crushed black pepper

    Sesame

    • 10 ml (2 teaspoons) of sesame oil
    • 30 ml (2 tablespoons) of sesame seeds
    • A pinch of fleur de sel

    Pesto

    • 30 ml (2 tablespoons) of fresh basil, chopped
    • 15 ml (1 tablespoon) of extra-virgin olive oil
    • 15 ml (1 tablespoon) of freshly grated parmesan cheese
    • 45 ml (3 tablespoons) of pine nuts, chopped

    Churro

    • 5 ml (1 teaspoon) of ground cinnamon
    • 10 ml (2 teaspoons) of white granulated sugar
    • 15 ml (1 tablespoon) of vegetable oil

    Peanut butter and chocolate

    • 30 ml (2 tablespoons) of natural peanut butter, melted
    • 30 ml (2 tablespoons) of dark chocolate, melted
    • 5 ml (1 teaspoon) of white granulated sugar

    Quebecer

    • 30 ml (2 tablespoons) of maple syrup
    • 10 ml (2 teaspoons) of granulated maple sugar

    Amandine

    • 30 ml (2 tablespoons) of toasted slivered almonds
    • 30 ml (2 tablespoons) of almond butter, melted
    • 5 ml (1 teaspoon) of white granulated sugar

    Salted caramel

    • 30 ml (2 tablespoons) of caramel, homemade or shop-bought
    • 15 ml (1 tablespoon) of fleur de sel

En résumé

For an even more nutritious popcorn, add nuts or grains to your mix of choice! The protein content of those food promotes a longer sensation of satiety.

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