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  • Healthy Strawberry Dessert

    Healthy Strawberry Dessert

    Strawberry Jelly and Yogurt Mousse

    This delicious and healthy strawberry dessert is quick to make and different from anything you’ve tried before. It is kind of like a strawberry jello with large Quebec strawberry pieces covered with a yogurt mousse. The texture of this dessert is indeed quite exceptional and its refreshing taste will remind you of July. You can even prepare it with frozen strawberries if you prefer! 

    Looking for another recipe to make with your extra strawberries? Check our 10 best strawberry recipes.

    SIMPLY DELICIOUS: Who doesn’t love a healthy strawberry dessert? Besides, they are especially popular in summer since many people go pick their own strawberries. So, if you have unused strawberries, do not hesitate to freeze them or prepare a tasty shortcake with them!

    Hubert Cormier, Ph.D. in nutrition
    By:
    Hubert Cormier, Ph.D. in nutrition
    Preparation 30 min
    Cooking -
    Refrigeration 3 h or more
    4 servings
    Piece of cake (easy)

  • Strawberry dessert

    Preparation

    Passer en mode cuisine
      Strawberry dessert

    A healthy dessert... with any fruit!

    Do not hesitate to substitute the strawberries of this recipe with any other fruit you like. In fact, we tried it with cherries as well, and it was just as succulent!

Nutritional Information

Per serving

  • Calories
    94 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    1.8 g
    3 % DV
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    0.9 g
    5 % DV
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    7 mg
    2 % DV
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    37 mg
    2 % DV
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    9 g
    3 % DV
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    2 g
    8 % DV
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    11 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
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