• Beignes aux patates
  • Old-Fashioned Potato Donuts

    Beignes aux patates
    Preparation 30 min
    Cooking 30 min
    Refrigeration 1 h
    Freezing 0 min
    24 Potato Donuts
    Piece of cake (easy)

    Old-Fashioned Potato Donuts

    Here is the best old-fashioned potato donuts recipe!

    Old-fashioned potato donuts are a real treat for fans of comfort food. With their sweet flavor and a delightful crispy exterior and tender interior, these potato donuts have many people dreaming of them!

    How to make homemade donuts without a donut cutter?

    Don’t have a donut cutter to make homemade donuts? No problem! You can simply use the edge of a glass to cut your donuts! Additionally, you’ll need to cut out the donut holes using a knife or a small circular object.

    Indeed, you absolutely must make a hole in the center of your homemade donuts. Otherwise, the cooking of your donuts won’t be even, and you might end up with raw dough in the middle. By the way, you can also make donut holes to create what we call Timbits in Canada!

    SIMPLY DELICIOUS: Do you love delicious desserts to serve to guests? Then you’ll love the following recipes!

    Bon
    à savoir

    Stock Up on Delicious Donuts

    Want to make a batch of donuts to give as gifts? It’s totally possible! Plus, homemade potato donuts make great holiday gifts. In fact, you could even keep some in the freezer. Yes, even if they’ve been frozen, these traditional donuts will still be delicious! It’s truly one of the best basic recipes. So don’t hesitate to double or triple this delightful donut recipe!

Nutritional Information

  • Calories
    - Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    - g
    -
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    - g
    -
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    - mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    - mg
    -
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    - g
    -
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    - g
    -
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    - g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Pamela Rousseau, RD, Registered Dietitian

Recipe developed with passion and good humor by:

Passionnée par la cuisine et les saines habitudes de vie, Paméla, fière membre de l’Ordre des diététistes-nutritionnistes du Québec, est à l’emploi de Bon pour toi depuis 2021 où elle écrit et vulgarise la science de la nutrition. Également, par ses compétences culinaires qu’elle a acquises lors de ses études, elle crée et développe des recettes aussi gourmandes que nutritives.

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