Name: Blueberry Ginger Popsicles
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 10
Ingredients: Blueberry ginger popsicles; Blueberries, 1 cup (250 mL); Fresh ginger, grated, 2 teaspoons (10 mL); 0% M. F. plain Greek yogurt, 2 cups (500 mL); Maple syrup, 2 tablespoons (30 mL); Unsweetened condensed milk, Carnation style, 1 cup (250 mL)

1.

In a small pot, cook the blueberries and the ginger over medium-high heat for 5 to 7 minutes, or until the preparation starts to look like jam. Then, using a fork or a potato masher, coarsely crush the blueberries.

2.

Mix together the Greek yogurt, maple syrup, and condensed milk until smooth and creamy. Incorporate the blueberry and ginger preparation.

3.

Pour into 10 popsicle molds. Insert a wooden or plastic stick in the middle of each mold, leaving 5 cm (2″) out. Freeze for at least 4 hours.

4.

To remove the popsicles easily, hold the molds under warm water during a few seconds. Enjoy!

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Ingredients

Preparation