Home Recipes Desserts Blueberry Ginger Popsicles

  • Blueberry Ginger Popsicles

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    By:
    Hubert Cormier, Ph.D. in nutrition
    Hubert Cormier, Ph.D. in nutrition
    Preparation 10 min
    Cooking 5 min
    Refrigeration 0 min
    Freezing 4 h
    10 popsicles
    Piece of cake (easy)
    Quick access
    Dietary restrictions
    Categories
    Thematics

    Blueberry Ginger Popsicles

    The Best Blueberry Popsicles

    To make the most out of blueberry season–which is from the end of July to the beginning of September–why not prepare these homemade blueberry and ginger popsicles (ice pops)? We use plain Greek yogurt and condensed or evaporated milk (not the Eagle Brand one, which is thick and sweet, but rather the Carnation milk, which has more protein than cow’s milk) as a basis for this recipe.

    These ingredients will give your pops the rich and creamy texture of ice cream while also reducing the fat content! These homemade fruity popsicles are therefore more nutritious (and delicious!) than shop-bought alternatives. No need to make a trip to Costco or Walmart in the blazing sun for a frozen treat!

    SIMPLY DELICIOUS: Love blueberries? Try these recipes!

    Bon
    à savoir

    How to make a two colour popsicle

    It’s easy! All you have to do is not mix the bluberry preparation with the yogurt. Then, to get beautifully layered popsicles, pour the yogurt into the molds and freeze it first. Add the blueberry preparation on top and freeze again.

  • Ingredients

      Blueberry ginger popsicles

    Preparation

    Switch to cook mode
      Blueberry ginger popsicles

Nutritional Information

  • Calories
    - Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    - g
    -
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    - g
    -
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    - mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    - mg
    -
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    - g
    -
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    - g
    -
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    - g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Hubert Cormier, Ph.D. in nutrition

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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