• Filet de porc miel et ail à la mijoteuse
  • Slow Cooker Honey and Garlic Pork Tenderloin

    Filet de porc miel et ail à la mijoteuse
    Preparation 15 min
    Cooking 2h30
    Refrigeration 8 h
    Freezing 0 min
    6 servings
    Piece of cake (easy)
    Dietary restrictions
    Categories

    Slow Cooker Honey and Garlic Pork Tenderloin

    Discover this recipe of honey and garlic pork tenderloin with slow cooker!

    Slow-cooker honey and garlic pork tenderloin offers a delicious combination of sweet and savoury flavours. In addition, this slow cooker recipe is simple and goes very well with a good jasmine rice flavored with coconut or pilaf rice with vegetables. A little lime juice could also enhance the taste of the sweet pork recipe!

    A quick recipe for slow-cooker pork tenderloin!

    Unlike many slow cooker recipes, this quick recipe only takes a few hours to cook and offers a short preparation time. Indeed, after a little more than two hours, your meat will be cooked to perfection and the sauce will be really creamy.

    SIMPLY DELICIOUS: Pork fillets or pork meat (pork chops, ground pork, pork shoulder) are on sale? Also cook the following recipes for local economies!

    Bon
    à savoir

    How to freeze pork tenderloin?

    Pork fillets can be frozen when raw or cooked. If you want to freeze this piece of raw meat, make sure it is fresh and put it in an airtight freezer bag. Also, before sealing the freezer bag, remove excess air from it. This will help prevent the formation of ice crystals on the meat.

    Alternatively, cooked pork tenderloins can also freeze in the same way. You could freeze this recipe and thaw it when you know you’re running out of time to cook supper!

Nutritional Information

  • Calories
    - Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    - g
    -
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    - g
    -
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    - mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    - mg
    -
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    - g
    -
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    - g
    -
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    - g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Pamela Rousseau, RD, Registered Dietitian

Recipe developed with passion and good humor by:

Passionnée par la cuisine et les saines habitudes de vie, Paméla, fière membre de l’Ordre des diététistes-nutritionnistes du Québec, est à l’emploi de Bon pour toi depuis 2021 où elle écrit et vulgarise la science de la nutrition. Également, par ses compétences culinaires qu’elle a acquises lors de ses études, elle crée et développe des recettes aussi gourmandes que nutritives.

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