• Kefta boeuf en brochette
  • Authentic Beef Kebabs

    Kefta boeuf en brochette
    Preparation 25 min
    Cooking 10 min
    Refrigeration 0 min
    Freezing 0 min
    4 to 6 servings
    Piece of cake (easy)

    Authentic Beef Kebabs

    Prepare the best traditional beef kebabs recipe!

    Authentic beef kebabs are small skewers of beef seasoned with fresh herbs and spices such as paprika, cumin, and cayenne pepper. The mixture is first well combined and then pressed onto small wooden skewers that have been previously soaked in water.

    Moreover, if you want to bake the kebabs in the oven, you could simply shape small oval meatballs and cook them directly on a baking sheet. However, for grilling, it is recommended to make meat skewers for easy handling on the grill.

    How to serve authentic kebabs?

    Traditionally, kebabs are served with pitas, naan, couscous, or rice. Additionally, cherry tomatoes, a salad of raw vegetables, or cooked vegetables are served as side dishes.

    Finally, to add flavor and texture to this fantastic recipe, a creamy sauce, such as labneh (or Greek yogurt) mixed with lemon juice, often accompanies the grilled meat.

    SIMPLY DELICIOUS: Are you a lover of Middle Eastern flavors? Then discover the delicious ideas of the following authentic recipes!

    Bon
    à savoir

    Don't forget to soak your wooden skewers!

    Yes, this step is crucial for the kebabs. By soaking the wooden skewers in water, you prevent them from burning during cooking. It is generally recommended to soak the wooden skewers for at least 30 minutes before using them. Alternatively, for an eco-friendly option, choose reusable metal skewers. To make it easier to remove food from metal skewers, just lightly oil them before threading the food onto them!

Nutritional Information

  • Calories
    - Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    - g
    -
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    - g
    -
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    - mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    - mg
    -
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    - g
    -
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    - g
    -
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    - g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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