Ahh the Caribbean! A dreamy place rich in culture and unique flavours. Plus, there’s a ton of intensely flavoured spices. This Caribbean jerk chicken will expand your food horizons in just one meal! The secret of this recipe? Its marinade!
Green onions, coarsely chopped
Red onion, coarsely chopped
Red onion, sliced
With a food processor, mix all the marinade ingredients until smooth. Set aside.
In a large bowl, place the chicken and pour half the marinade. Refrigerate 1 hour and 30 minutes to 2 hours.
Then, drain the chicken. In a Dutch oven, brown the poultry and the onion in the butter and olive oil. Add the thyme.
Pour the chicken marinade and the part that was set aside and cook for 10 more minutes over medium-low heat.
Add the black-eyed peas at the end of cooking.
Finally, serve the Caribbean chicken with couscous.
Did you know eating spicy food was good for the digestive system? Capsaicin, found in chili peppers, acts as a vasodilator and helps restore the gastrointestinal mucosa. Studies have shown they have beneficial effects on gastritis (inflammation of the lining of the stomach) and gastric ulcer. So, don’t hesitate to add some spice to your meals like in this jerk chicken recipe!
Laisse-nous un commentaire!
The latest news, delicious recipes and a ton of healthy advices
directly in you inbox, it's good for you!