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  • Cocoa Dusted Almonds

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    By:
    Pamela Rousseau, RD, Registered Dietitian
    Pamela Rousseau, RD, Registered Dietitian
    Preparation 5 min
    Cooking -
    Refrigeration 0 min
    Freezing 0 min
    10 servings
    Piece of cake (easy)
    Quick access
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    Cocoa Dusted Almonds

    A Healthy Version of Chocolate Covered Almonds?

    Chocolate covered almonds are so delicious, we could easily eat the whole bag! Everyone wants to make these chocolate coated almonds, but while the shop-bought versions are definitely tasty, homemade cocoa dusted almonds are a much healthier alternative! Indeed, their nutritional values are more interesting. In fact, they are much less caloric and sweet than regular chocolate almonds.

    Make your own mix!

    As a snack or dessert, cocoa dusted almonds are a little guilty pleasure! Make your own mix with nuts, dried fruits, and almonds for a boost of energy and protein!

    SIMPLY DELICIOUS: Got leftover almonds (or chocolate almonds… we won’t say no to a chocolate touch!) and feel like cooking? Why not try these tasty orange and almond scones?

    Bon
    à savoir

    What's a good almond portion?

    In the United States and Canada, a normal almond serving contains about 23 almonds. For a filling snack, eat fresh fruits or vegetables as well. This way you won’t be hungry until your next meal!

  • Ingredients

      Cocoa dusted almonds

    Preparation

    Switch to cook mode
      Cocoa dusted almonds

Nutritional Information

For 30 g (23 almonds)

  • Calories
    170 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    15 g
    20 % DV
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    1 g
    -
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    0 mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    1 mg
    1 % DV
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    7 g
    9 % DV
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    3 g
    11 % DV
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    6 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Pamela Rousseau, RD, Registered Dietitian

Recipe developed with passion and good humor by:

Pamela Rousseau, RD, Registered Dietitian

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