Pitted dates
Chickpeas, rinsed and drained
Vanilla soy beverage
Ripe bananas
Almond butter
Coconut yogurt, drained a few hours
Quick cooking oats
Dried blueberries
Poppy seeds
Unsalted cashews
Lemon juice
Lemon zest
Maple syrup
Blueberries
Raspberries
In a blender, add all the smoothie ingredients and mix until smooth.
In a food processor, mix the yogurt, oat flakes, dried blueberries, poppy seeds, cashews, lemon juice and zest, and maple syrup until a slightly lumpy paste is formed. Make 16 energy balls the size of an apricot. Set aside.
Pour the smoothie preparation into 4 bowls. Add fresh fruits and 4 energy balls to each.