Breakfast is known as the most important meal of the day. But it must be balanced! This recipe is a good example of a meal rich in proteins, vitamins, and nutrients. This smoothie bowl provides all the energy needed to start off your day right! Plus, there are energy balls included in the recipe!
However, not only the energy supplied by food matters. Cooking your meals with calm and gratitude while being surrounded by those you love… there’s nothing quite like it to start your day positively! Protein-rich smoothie bowls to make with family or friends are good for morale. Besides, we have a ton of tips to make the perfect smoothie! Personalize your bowl with these ideas!
SIMPLY DELICIOUS : A peach pie smoothie? Great alternative to smoothie bowls!
Chickpeas, rinsed and drained
Vanilla soy beverage
Coconut yogurt, drained a few hours
Quick cooking oats
In a blender, add all the smoothie ingredients and mix until smooth.
In a food processor, mix the yogurt, oat flakes, dried blueberries, poppy seeds, cashews, lemon juice and zest, and maple syrup until a slightly lumpy paste is formed. Make 16 energy balls the size of an apricot. Set aside.
Pour the smoothie preparation into 4 bowls. Add fresh fruits and 4 energy balls to each.
Chickpeas add a lovely creaminess to smoothies while also boosting the protein and fiber content. You could use white beans as well for a similar result!
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