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  • High protein smoothie bowl

  • High Protein Smoothie Bowl

    High protein smoothie bowl
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    By:
    Hubert Cormier, Ph.D. in nutrition
    Hubert Cormier, Ph.D. in nutrition
    Preparation 30 min
    Cooking -
    Refrigeration 0 min
    Freezing 0 min
    6 servings
    Piece of cake (easy)
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    High Protein Smoothie Bowl

    Smoothie Filled with Vitamins

    Breakfast is known as the most important meal of the day. But it must be balanced! This recipe is a good example of a meal rich in proteins, vitamins, and nutrients. This smoothie bowl provides all the energy needed to start off your day right! Plus, there are energy balls included in the recipe!

    However, not only the energy supplied by food matters. Cooking your meals with calm and gratitude while being surrounded by those you love… there’s nothing quite like it to start your day positively! Protein-rich smoothie bowls to make with family or friends are good for morale. Besides, we have a ton of tips to make the perfect smoothie! Personalize your bowl with these ideas!

    SIMPLY DELICIOUS : A peach pie smoothie? Great alternative to smoothie bowls!

    Bon
    à savoir

    Chickpeas in a smoothie?

    Chickpeas add a lovely creaminess to smoothies while also boosting the protein and fiber content. You could use white beans as well for a similar result!

  • Ingredients

      Smoothie bowl

      • Energy balls

    Preparation

    Switch to cook mode
      High protein smoothie bowl

Nutritional Information

  • Calories
    528 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    22.2 g
    34 % DV
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    5.4 g
    27 % DV
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    0 mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    143 mg
    6 % DV
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    70 g
    23 % DV
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    12 g
    48 % DV
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    18 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Hubert Cormier, Ph.D. in nutrition

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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