Home Recipes Main dishes Shrimp, Mango & Coconut Pilaf Shrimp, Mango & Coconut Pilaf Quick access Ingredients Preparation Comments Ingredients Preparation Comments By: Mathieu Malenfant Preparation 5 min Cooking 20 min Refrigeration 0 min Freezing 0 min 4 servings Piece of cake (easy) Quick access Ingredients Preparation Comments Ingredients Preparation Comments Dietary restrictions Categories Main dishes Thematics Dinner party Shrimp, Mango & Coconut Pilaf Easy and Delicious, This Shrimp, Mango, and Coconut Pilaf Will Fill You Up with Exotic Flavours Pilaf is surely one of the most consumed grains in the world. Some people are however scared to include this rice in their diet because of its carbohydrate content. Yet, there’s no need to worry. It’s mostly a question of eating the right quantity. A standard lunch or dinner should provide between 50 and 80 g of carbohydrates, depending on your physical activity level, sex, and height. Admittedly, a man can eat slightly larger portions of starches and proteins. As for vegetables, don’t shy away from filling your plate with them! Since they have few calories, they are ideal to increase the volume of your meal without seriously impacting the calorie total. You don’t need to memorize the numbers, but simply remember these key elements concerning serving sizes: a balanced meal should contain between 90 and 120 g of meat / poultry / fish— or about 1 cup of legumes or plant-based protein—, 125 ml (½ cup) of starches such as rice, pastas, or other cereals, and a mountain of vegetables. SIMPLY DELICIOUS: Like to cook recipes using shrimps like this shrimp, mango, and coconut pilaf? Why not try this delicious shrimp marinade? Bonà savoir In case of a peanut allergy Allergic to peanuts? No problem! Substitute them with roasted sesame seeds! Ingredients Metric system Imperial system Jasmine rice - 1 cup 250 mL To discover! Light coconut milk - 1 can 398 mL To discover! Edamames (fresh or thawed) - ½ cup 125 mL To discover! Vegetable oil (canola) - 1 tablespoon 15 mL To discover! Uncooked shrimps, without the tails (fresh or thawed) - 450 g 450 g To discover! Green onions, chopped - 2 2 To discover! Cayenne pepper - ¼ teaspoons 1.25 mL To discover! Curry powder - ½ teaspoon 2.5 mL To discover! Salt - To taste To taste To discover! Pepper - To taste To taste To discover! Mango, diced - 1 cup 250 mL To discover! Roasted peanuts - ¼ cup 60 mL To discover! Fresh parsley, chopped - 2 tablespoons 30 mL To discover! Preparation Switch to cook mode Step 1 Cook the rice following the instructions on the packaging, but substitute half the water with coconut milk. Add the edamames half way through cooking. Step 2 Meanwhile, in a medium-sized pan, cook the shrimps in vegetable oil over medium-high heat for 5 minutes. Add the green onions, Cayenne pepper flakes, curry powder, and the remaining coconut milk. Season with salt and pepper, to taste. Add the mango pieces. Let simmer over low heat during 3 minutes. Step 3 Serve the shrimp stir-fry on top of the coconut-flavoured rice. Garnish with roasted peanuts and fresh parsley. Like it? Share it!