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  • Steamed dumplings peanut sauce

  • Steamed Pork Dumplings with Peanut Sauce

    Steamed dumplings peanut sauce
    Quick access
    By:
    Hubert Cormier, Ph.D. in nutrition
    Hubert Cormier, Ph.D. in nutrition
    Preparation 30 min
    Cooking 10 min
    Refrigeration 0 min
    Freezing 0 min
    About 40 dumplings
    Worth the effort (moderate)
    Quick access
    Dietary restrictions
    Categories
    Thematics

    Steamed Pork Dumplings with Peanut Sauce

    The Classic Pork Dumpling Recipe

    Who doesn’t love pork dumplings? Whether pan-fried or steamed, they are just delicious! This steamed pork dumpling recipe is just delightful. Plus, the filling of this version contains lentils. But your favourite thing will surely be the generous peanut sauce portion. Yum!

    If you prefer tenderloins, try these peach and rosemary pork tenderloins. You’ll love them!

    SIMPLY DELICIOUS : You just love dumplings and could eat them for breakfast, lunch, and dinner? Try these egg and bacon dumplings! They’re perfect for breakfast!

    Bon
    à savoir

    What side dishes to eat with homemade dumplings?

    Serve your steamed or fried dumplings with a ton of vegetables for a full meal. You can simply use frozen mixed vegetables. Otherwise, here is a dumpling salad recipe you could make!

    PSST! In smaller quantities, these dumplings make the perfect appetizer! It’ll definitely be the most unique dish on the table!

  • Ingredients

      Peanut sauce

      • Filling

      • Pork dumplings

    Preparation

    Switch to cook mode
      Peanut sauce
      • Filling
      • Pork dumplings

Nutritional Information

  • Calories
    553 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    20 g
    -
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    3.6 g
    -
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    46 mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    543 mg
    -
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    29 g
    -
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    2.7 g
    -
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    15.2 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Hubert Cormier, Ph.D. in nutrition

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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