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  • Breakfast sandwich with bodega-style eggs

  • Breakfast Sandwich

    Breakfast sandwich with bodega-style eggs
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    By:
    Hubert Cormier, Ph.D. in nutrition
    Hubert Cormier, Ph.D. in nutrition
    Preparation 20 min
    Cooking 10 min
    Refrigeration 0 min
    Freezing 0 min
    4 servings
    Worth the effort (moderate)
    Quick access
    Dietary restrictions
    Categories
    Thematics

    Breakfast Sandwich

    English Muffins for Breakfast

    Here is the best recipe to make a spectacular breakfast sandwich! You will need homemade English muffins, bodega-style eggs, and, of course, some crispy bacon slices (or vegan rice paper bacon for a unique touch)! As a sauce, a Japanese-style mayonnaise is ideal with this sandwich. 

    What does “bodega” mean in bodega-style eggs?

    In numerous American metropolises, especially in Spanish neighborhoods, bodegas are small grocery / corner stores. The latter often offer sandwiches to eat on the go. This egg cooking technique is super easy and efficient, which is why it is called bodega.

    In fact, you simply have to beat the eggs with a bit of water (and salt and pepper, to taste). Then, the pour the mix into a hot pan and add cheese of your choice on top. Finally, fold the eggs into a square of similar size as a sandwich.

    SIMPLY DELICIOUS: Want another unique breakfast sandwich idea? Discover our grilled banana french toast sandwich, it’s super tasty!

    Bon
    à savoir

    How to prepare your sandwiches in advance

    Did you know you could make breakfast sandwiches in advance?

    Simply assemble your sandwiches before wrapping them in parchment paper and aluminium foil. Store them in the freezer. Then, when you feel like eating a breakfast sandwich, heat it again in the oven. Otherwise, you could also thaw the sandwich the day before and heat it in the microwave the next morning.

  • Breakfast sandwich

      Bodega-style eggs

      • Breakfast sandwich

    Preparation

    Switch to cook mode
      Breakfast sandwich

Nutritional Information

Per sandwich

  • Calories
    518 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    27.5 g
    -
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    10.2 g
    -
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    435 mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    940 mg
    -
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    37 g
    -
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    1 g
    -
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    29 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Hubert Cormier, Ph.D. in nutrition

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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