• Riz frit chinois au poulet
  • Authentic Chicken Fried Rice (Chinese Chicken Fried Rice)

    Authentic Chicken Fried Rice (Chinese Chicken Fried Rice)

    Here is the best recipe for Chicken Fried Rice (Chinese Chicken Fried Rice) better than at the restaurant

    Chicken Fried Rice (also called Chinese Chicken Fried Rice) is a flavorful and popular dish in Asian cuisine. This simple dish consists of a base of cooked rice, tender chicken, eggs, and vegetables mixed with soy sauce and oyster sauce. The addition of sauce enhances the dish, giving it its characteristic color and savory flavor.

    For even cooking, make sure to cut your vegetables into similar-sized pieces. Additionally, chicken breast cubes can be omitted or replaced with cooked pork fillet cubes or even tofu.

    What rice grains to use for this Asian recipe?

    Basmati rice, jasmine rice, and short-grain rice varieties can be used for fried rice recipes. For this type of recipe, it’s preferable to use cooked and cooled rice as cooled rice tends to be firmer and less sticky than freshly cooked hot rice.

    SIMPLY DELICIOUS: Would you like to discover new inspiring rice-based recipes? Here are some great recipe ideas that will interest you!

    Preparation 15 min
    Cooking 15 min
    4 servings
    Piece of cake (easy)

Nutritional Information

  • Calories
    - Kcal
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    - g
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    - g
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    - mg
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    - mg
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    - g
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    - g
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    - g
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
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