Home Recipes Main dishes The Best Chickpea & Vegetable Salad The Best Chickpea & Vegetable Salad Quick access Ingredients Preparation Comments Ingredients Preparation Comments By: Hubert Cormier, Ph.D. in nutrition Preparation 20 min Cooking 0 min Refrigeration 0 min Freezing 0 min 4 servings Piece of cake (easy) Quick access Ingredients Preparation Comments Ingredients Preparation Comments Peculiarities Egg-free Gluten-free High in protein Legumes No-cook Peanut-free Under 30 minutes Vegetarian Categories Main dishes Salad meals Thematics Salads The Best Chickpea & Vegetable Salad Prepare the best chickpea vegetable salad for your busy meals! The best chickpea vegetable salad is a festival of flavors and textures in your mouth. Indeed, the mix of tender chickpeas with creamy feta cheese and crunchy vegetables is simply stunning and refreshing. Served cold, this great salad is not only nutritious but very satisfying. In fact, you could also serve this homemade chickpea salad as a side dish with various grilled foods at a barbecue. How to replace the dressing for this legume salad? To replace the tahini lemon dressing, you could use several other homemade creamy dressing recipes. Alternatively, you can mix the preparation of this salad with your favorite commercial dressing. For ideas, you could make a creamy Greek dressing, a creamy Italian dressing, and even a homemade Caesar dressing. In any case, this recipe will be delicious. SIMPLY DELICIOUS: You loved this recipe and are looking for new salad ideas? Then try these great recipes! Chickpea Salad Wrap Watermelon and Feta Cheese Salad Vegetarian Buddha Bowl Dumpling Salad Bonà savoir What are the health benefits of chickpeas? By providing a significant amount of protein and dietary fiber, chickpeas can add variety to your menu whether you’re omnivorous, vegetarian, or vegan! They can be an excellent option if you’re looking to reduce your consumption of animal proteins. Furthermore, the protein and fiber in this legume can help control your appetite! Indeed, the combination of these two nutrients will make you feel full, and as a result, you’re likely to eat less. Ingredients Metric system Imperial system The Best Chickpea & Vegetable Salad Drained and rinsed chickpeas - 1 can (540 ml) 1 can (540 ml) To discover! Diced Lebanese cucumbers - 2 units 2 units To discover! Diced avocado - 1 unit 1 unit To discover! Diced seedless tomatoes - 1 cup 250 mL To discover! Crumbled feta cheese - ⅔ cup 160 mL To discover! Diced celery - ½ cup 125 mL To discover! Diced carrot - ½ cup 125 mL To discover! Roughly chopped Kalamata olives - ⅓ cup 80 mL To discover! Chopped red onion - ¼ cup 60 mL To discover! Chopped fresh parsley - 3 tablespoons 45 mL To discover! Chopped fresh dill - 2 tablespoons 30 mL To discover! Tahini lemon dressing - ½ cup 125 mL To discover! Salt and pepper - To taste To taste To discover! Preparation Switch to cook mode The Best Chickpea & Vegetable Salad Step 1 In a large bowl, mix all the ingredients for the chickpea vegetable salad recipe. Adjust seasoning with salt and pepper if necessary. Like it? Share it! Bonà savoir Why rinse canned chickpeas? The semi-thick liquid found in canned chickpeas is mainly composed of starch, oligosaccharides, and salt. It is recommended to rinse canned legumes to reduce their sodium content, as well as to remove excess starch and oligosaccharides. This should help reduce the risk of flatulence after consuming canned chickpeas. However, each person is different and may continue to be sensitive to the digestion of this food despite these recommendations.
