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  • Buddha bowl

  • Vegetarian Buddha Bowl

    Buddha bowl
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    By:
    Hubert Cormier, Ph.D. in nutrition
    Hubert Cormier, Ph.D. in nutrition
    Preparation 20 min
    Cooking 30 min
    Refrigeration 0 min
    Freezing 0 min
    4 servings
    Piece of cake (easy)
    Quick access
    Dietary restrictions
    Categories

    Vegetarian Buddha Bowl

    The Best Meatless Buddha Bowl!

    Meal-sized bowls are currently super trendy on social medias, and we don’t love them for nothing. Simple, easy, and delicious, these bowls can be made in just a few minutes. Our vegetarian Buddha bowl is perfect for vegetarians or gluten intolerant people. Do not hesitate to vary the flavours and textures of this bowl by substituting the chickpeas with grilled tofu cubes, tuna or beef tataki, or raw salmon slices (sashimi style)! After poke bowls, try Buddha bowls!

    SIMPLY DELICIOUS: Do you like to eat meal-sized bowls? You will surely love this meatless tex mex bowl!

    Bon
    à savoir

    How to cook quinoa

    Good to know: quinoa is cooked the same way as pastas! Indeed, simply cook it in a large volume of water (preferably salted). When tender, drain it using a fine sieve. It’s then ready to use in your Buddha bowls!

    Besides, quinoa is a pseudo-cereal that’s a good source of plant-based protein. Because of its subtle taste, it goes well with many foods. You will surely love it in this delicious Buddha bowl or in any meal-sized bowl!

  • Ingredients

      Bol Bouddha

    Preparation

    Switch to cook mode
      Buddha bowl

Nutritional Information

  • Calories
    542 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    25.7 g
    40 % DV
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    3.9 g
    20 % DV
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    0 mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    299 mg
    12 % DV
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    65 g
    22 % DV
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    16 g
    64 % DV
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    17 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Hubert Cormier, Ph.D. in nutrition

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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