Looking for delicious recipes for your meatless Mondays? You won’t be disappointed with this gourmet chickpea salad wrap! This unique sandwich is quite similar to chicken salad. Plus, it’s perfect for adult and children lunch boxes!
The filling can be kept for 3 to 4 days in the refrigerator. You can therefore double the recipe to make vegetarian sandwiches for the whole family, all week!
Chickpeas, rinsed and drained
Plain Greek yogurt
Old style mustard
Onion, finely chopped
Celery, finely chopped
Chives, finely chopped
Fresh parsley, finely chopped
Salt and pepper
Whole wheat pita breads
In a bowl, crush the chickpeas using a potato masher. Texture should be coarse, but pleasant in the mouth.
Add the remaining ingredients. Mix well. Adjust seasoning if necessary.
Gently open the pita breads. Baste one side with the chickpea salad. Garnish with fresh alfalfa.
There is a wide range of possible fillings for this chikpea salad sandwich. For example, you could add fresh tomatoes, some cripsy cucumber, lettuce leaves, microgreens, avocado, and cheese.
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