• Recette amandes caramélisées
  • Maple Roasted Almonds

    Maple Roasted Almonds

    Prepare this delicious recipe of caramelized almonds in maple syrup!

    Caramelized almonds are delicious nuts coated with a layer of maple syrup caramel. With their sweet taste and crispy texture, these nuts perfectly accompany many chocolate desserts or starters such as cheese or charcuterie platters. Elevate your snacking with this irresistible combination of premium quality almonds and the golden touch of maple syrup, creating a treat that’s both wholesome and indulgent.

    They are also excellent in a homemade salad recipe or can be the star inside a homemade nut mix. Otherwise, these small sweet bites can simply be enjoyed alone or cooked to offer gourmet gifts to lovers of chocolate or sweet desserts.

    How to keep maple roasted almonds?

    To preserve roasted almonds and maintain their freshness and flavour, make sure to let them cool completely and store in an airtight container. In fact, letting the sweet nuts cool will help prevent condensation inside the container.

    Also, it is recommended to keep the nuts in a cool, dry place, away from heat and direct sunlight. The room temperature is generally ideal because the humidity in the refrigerator can soften or alter the texture of the nuts.

    SIMPLY DELICIOUS: You love good recipes that have a sweet touch? Try the following delicious recipes!

    Preparation 5 min
    Cooking 15 min
    1 cup (250 mL)
    Piece of cake (easy)

Nutritional Information

  • Calories
    - Kcal
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    - g
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    - g
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    - mg
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    - mg
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    - g
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    - g
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    - g
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
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