Tired of the classic chicken wing and cheese stick appetizers? We have a unique idea for you: parmesan edamame bites! These edamames are perfect for hockey evenings or pot luck dinner parties. Caution! It’s so good, you won’t be able to resist! Plus, try out our spicy yogurt dip!
SIMPLY DELICIOUS: Discover 5 ways to eat edamames!
Japanese panko breadcrumbs
Edamames, shelled and cooked
Plain Greek yogurt
Preheat the oven to 200 °C (400 °F). Line a baking sheet with a silicone baking mat or parchment paper.
In a bowl, mix the flour with the salt. In another bowl, whip the eggs. Then, in a third bowl, mix the breadcrumbs with the parmesan cheese.
Coat the edamames in the flour, then in the beaten eggs, and finish with the panko breadcrumbs.
Note: these steps can be done with a slotted spoon.
Spread the edamames on the baking sheet in one layer.
Cook in the oven for 12 minutes or until the edamames are golden.
Meanwhile, prepare the spicy yogurt. Adjust seasoning to taste.
Finally, serve the parmesan edamame bites with the spicy yogurt.
This recipe can also be made with lupin beans or chickpeas. Besides, try this chickpea salad wrap!
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