• Banana ice cream
  • Banana Ice Cream

    Banana ice cream
    Preparation 45 min
    Cooking -
    Refrigeration 0 min
    Freezing 1 h
    8
    Piece of cake (easy)
    Dietary restrictions
    Categories

    Banana Ice Cream

    Flavourful Banana Ice Cream!

    Fruity ice creams are great alternatives for dessert lovers. Easy to prepare, this recipe is ideal for hot smmer days or simply to satisfy your sweet tooth. Plus, bananas bring a natural softness and creaminess to ice cream, to your tastebuds’ delight!

    The ingredients of this banana ice cream are simple and easy to find, which makes this recipe ideal for cooking beginners. But you can also personalize it as much as your want by adding fruits, nuts, cookies or sauces on top! 

    Lactose intolerant?

    For those who are lactose intolerant, there are many alternatives to this classic banana ice cream recipe. You can use almond, soy, or coconut milk instead of cow’s milk, for example. You can also substitute the 35% cream with soy or coconut cream. Lactose-free options are easy and just as delicious. Enjoy this banana ice cream without compromising your health!

    SIMPLY DELICIOUS: Are you an ice cream lover? Try these recipes: 

    Bon
    à savoir

    Use ripe bananas

    Very ripe bananas provide a maximum of flavour. In fact, bananas with brown spots are much sweeter than the slightly green ones. Brown bananas are therefore ideal for purees, while green bananas do not necessarily make a homogeneous texture.

Nutritional Information

  • Calories
    - Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    - g
    -
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    - g
    -
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    - mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    - mg
    -
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    - g
    -
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    - g
    -
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    - g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Amélie Deschênes

Recipe developed with passion and good humor by:

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