Home Recipes Snacks Strawberry and Basil Popsicles
  • Sucettes glacées fraise et basilic

  • Strawberry and Basil Popsicles

    Strawberry and Basil Popsicles

    The Most Refreshing Popsicles!

    Summer is the season of frozen treats! Whether you eat sherbet, vanilla ice cream, or a popsicle, any way is good to cool down! But you don’t always have to go out and buy those products in the frozen section of the grocery store. You can easily make your own dessert in the blink of an eye! Plus, you’ll eat with no worries knowing you used healthy and fresh ingredients.

    The Greek yogurt and condensed milk give a rich and creamy texture that remind us of ice cream to these popsicles. Yet, the fat content is much lower, and the protein content is higher. They are therefore much more nutritious (and delicious!) than shop-bought alternatives!

    SIMPLY DELICIOUS: For a change, you could also make these cereal and milk popsicles! It may sound odd, but it’s really unique and tasty!

    Hubert Cormier, Ph.D. in nutrition
    By:
    Hubert Cormier, Ph.D. in nutrition
    Preparation 10 min
    Cooking -
    Freezing 4 h
    10 popsicles
    Piece of cake (easy)

  • Ingredients

      Strawberry and basil popsicles

    Preparation

    Passer en mode cuisine
      Strawberry and basil popsicles

    Vegan popsicles!

    For a vegan version of this recipe, simply substitute the Greek yogurt with coconut yogurt. It will be delicious with the strawberries! You can also try this recipe with different fruits and herbs.

Nutritional Information

Per popsicle

  • Calories
    67 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    0.2 g
    -
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    0.1 g
    1 % DV
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    3 mg
    1 % DV
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    48 mg
    2 % DV
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    9 g
    3 % DV
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    0.4 g
    2 % DV
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    8 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Like this recipe?
Les conseils d'Hubert
Recette tirée du livre Les conseils d'Hubert See item in shop
Add to cart
Like it? Share it!

  • What did you think of this recipe?

    Leave us a comment!

Recipes you might like

Articles on this topic

Subscribe to our delicious newsletters

The latest news, delicious recipes and a ton of healthy advices directly in you inbox, it's good for you!