Home Recipes Desserts Black Bean Brownies
  • Black bean brownies

  • Black Bean Brownies

    Black bean brownies
    Quick access
    By:
    Hubert Cormier, Ph.D. in nutrition
    Hubert Cormier, Ph.D. in nutrition
    Preparation 15 min
    Cooking 35 min
    Refrigeration 0 min
    Freezing 0 min
    25 brownies
    Piece of cake (easy)
    Quick access
    Dietary restrictions
    Categories
    Thematics

    Black Bean Brownies

    Here Are the Best Black Bean Brownies!

    Without any doubt, this black bean brownie recipe is a complete success. Plus, the addition of a pretzel on top of each piece brings a unique crispy texture! Long story short, it’s an excellent and healthy brownie recipe made with bean puree.

    And yes, the chewy texture is preserved thanks to the bean puree. The latter even boosts the fiber content of this sweet dessert!

    Can I change the ingredients of this recipe?

    Of course! For example, you can substitute the oil with melted butter. You could also add nuts or a cup of dark chocolate chips on top of your brownies instead of pretzels. After all, you can never have too much chocolate!

    SIMPLY DELICIOUS: Are you a dessert lover? Try these recipes!

    Bon
    à savoir

    How to get a smooth black bean puree

    Using a masher, blender, or food processor, puree the black beans with as much ice-cold water as necessary for the result to be smooth. Voilà! Such an easy way to boost the protein content of your favourite healthy brownies!

  • Black bean brownies

      Brownies aux haricots noirs

    Preparation

    Switch to cook mode
      Black bean brownies

Nutritional Information

Per serving

  • Calories
    167 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    3.9 g
    6 % DV
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    0.6 g
    3 % DV
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    31 mg
    10 % DV
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    832 mg
    35 % DV
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    30 g
    10 % DV
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    2 g
    8 % DV
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    4 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Hubert Cormier, Ph.D. in nutrition

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

  • What did you think of this recipe?

    Leave us a comment!

Recipes you might like

Articles on this topic

Subscribe to our delicious newsletters

The latest news, delicious recipes and a ton of healthy advices directly in you inbox, it's good for you!

Close

Registration