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  • Ailes de poulet BBQ

  • Crispy BBQ Chicken Wings

    Ailes de poulet BBQ
    Quick access
    By:
    Pamela Rousseau, RD, Registered Dietitian
    Pamela Rousseau, RD, Registered Dietitian
    Preparation 10 min
    Cooking 40 min
    Refrigeration 1 h
    Freezing 0 min
    24 wings
    Piece of cake (easy)
    Quick access
    Dietary restrictions
    Categories
    Thematics

    Crispy BBQ Chicken Wings

    The Best BBQ Chicken Wings, They’re Here!

    Are you a chicken wing enthusiast? If so, you absolutely must try this original recipe for crispy BBQ chicken wings! These are truly the best wings, just like you’d find in a restaurant! What’s more, the spice blend used contains less sodium than various store-bought variations.

    These oven-baked chicken wings are perfectly crispy! One thing is for sure, they’ll quickly become a must-have when you’re watching a TV series or a sports game!

    No need for frying with these wings!

    Unlike many recipes, these wings are not cooked in hot, high-temperature vegetable oil. Instead, they are baked in the oven, making them lower in fat. You could also grill them if you prefer. That being said, cooking times may vary depending on the grill’s temperature.

    These competition-worthy wings will tantalize your taste buds. They are much better than frozen wings and have a sweeter flavor than Buffalo wings or seasoned chicken wings! Yes, it’s truly the perfect recipe!

    SIMPLY DELICIOUS:Looking for more bites for your guests on game nights? Cook one of our perfect recipes to astound all your guests!

    Bon
    à savoir

    How long do raw chicken wings last

    Ideally, raw meat should be cooked within 24 hours of purchase. So, don’t wait too long before cooking your chicken wings. Otherwise, if you don’t plan to eat them in the next few days, freeze them ASAP!

  • Ingredients

      Crispy BBQ Chicken Wings

    Preparation

    Switch to cook mode
      Crispy BBQ Chicken Wings

Nutritional Information

  • Calories
    - Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    - g
    -
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    - g
    -
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    - mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    - mg
    -
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    - g
    -
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    - g
    -
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    - g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Pamela Rousseau, RD, Registered Dietitian

Recipe developed with passion and good humor by:

Pamela Rousseau, RD, Registered Dietitian

Passionnée par la cuisine et les saines habitudes de vie, Paméla, fière membre de l’Ordre des diététistes-nutritionnistes du Québec, est à l’emploi de Bon pour toi depuis 2021 où elle écrit et vulgarise la science de la nutrition. Également, par ses compétences culinaires qu’elle a acquises lors de ses études, elle crée et développe des recettes aussi gourmandes que nutritives.

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