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  • Crispy Oven Baked Chicken

  • Crispy Oven Baked Chicken

    Crispy Oven Baked Chicken
    Quick access
    By:
    Hubert Cormier, Ph.D. in nutrition
    Hubert Cormier, Ph.D. in nutrition
    Preparation 10 min
    Cooking 10 min
    Refrigeration 0 min
    Freezing 0 min
    6 to 8 servings
    Piece of cake (easy)
    Quick access
    Dietary restrictions
    Categories
    Thematics

    Crispy Oven Baked Chicken

    Non-Fry Crispy Chicken Recipe, Restaurant-Style!

    This crispy chiken is so tasty and quick to prepare! You can serve it as an appetizer with a ton of other finger foods. This recipe can be accompanied by a spicy yogurt or any sauce of your choice. If you prefer mayonnaise, make an homemade version and pimp it to your liking.

    Looking for an easy and delicious marinade to go with your chicken breasts? Check out this article our 10 best chicken marinade recipes. You’ll surely find something!

    SIMPLY DELICIOUS : Planning to eat this crispy chicken for dinner? Make this coleslaw or this cauliflower rice as a side!

    Bon
    à savoir

    Can you oven bake this crispy chicken?

    Yes! Just preheat the oven to 220 °C (425 °F). Then, baste the strips with vegetable oil (liquid or aerosol) before putting them in the oven. Cook for 10 to 12 minutes, turning them midway through cooking. If the chicken is still pink, it means it’s not ready! However, if the optimal temperature is reached, there are no health risks. Here are the risks and precautions to take when you’re making chicken.

  • Ingredients

      Breading

    Preparation

    Switch to cook mode

Nutritional Information

  • Calories
    323 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    15.9 g
    -
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    2.7 g
    -
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    130 mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    204 mg
    -
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    16 g
    -
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    2 g
    -
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    29 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Hubert Cormier, Ph.D. in nutrition

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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