• Mexican corn
  • Mexican BBQ Corn

    Mexican corn
    Preparation 10 min
    Cooking 7 min
    Refrigeration 0 min
    Freezing 0 min
    4 servings
    Piece of cake (easy)
    Dietary restrictions

    Mexican BBQ Corn

    The Best BBQ Corn

    You don’t have to be a chef or have much culinary experience to make this delicious dish. Cooking BBQ corn is super quick and the result is always tasty. Then, all you will have left to do is prepare a spicy sauce, parmesan cheese shavings, and cilantro leaves to go with your corn. A flavourful meal that will take your palate deep into South America!

    Although corn is a vegetable, you may know that it contains a bit more carbohydrates than most other vegetables. Indeed, in the nutrition world, corn is considered a starchy food.

    SIMPLY DELICIOUS: Did you know that one ear of corn contains about 100 calories? It’s relatively high for just one portion of vegetable! Therefore, a reasonable quantity to eat during a corn roast would be three or four ears of corn by person.

    BPT wishes you a good corn roast!

    Bon
    à savoir

    How to cook corn on the BBQ?

    Cooking corn on the BBQ is very quick. It usually takes betwen 5 to 10 minutes depending on the chosen method (with or without the leaves). To maximize the delicious roasted taste that cooking on the barbecue provides to food, we suggest that you remove the leaves. However, you will have to stay close to the barbecue at all times. If you do keep the leaves, know they will protect the corn like a wrapper, which will steam the corn instead of roast it. Still, pay attention to the flames to prevent the leaves from burning!

    First method: Ears of corn with leaves

    • Preheat the BBQ to medium heat.
    • Soak the ears of corn in water for 15 minutes.
    • Then, place them directly unto the barbecue and grill them for 7 to 10 minutes depending on their size.
    • Turn the ears frequently (every 2 minutes) to cook evenly.
    • Once ready, peel and enjoy.

    Second method: peeled ears of corn

    • Preheat the BBQ to medium heat.
    • Remove the leaves but make sure they are still attached to the base. (Psst! You can even tie the leaves together to make a handle! It will be useful to the turn the corn on the cobs on the BBQ!)
    • Season with oil, salt, and pepper.
    • Cook 5 to 7 minutes on the barbecue. Turn frequently so they are grilled on every side. Enjoy!

Nutritional Information

For 3 corncobs

  • Calories
    465 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    24.7 g
    -
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    6.2 g
    -
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    17 mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    329 mg
    -
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    56 g
    -
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    6 g
    -
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    19 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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