Home Recipes Main dishes Salmon Poke Bowl with Strawberry Salsa
  • Strawberry salsa poke bowl

  • Salmon Poke Bowl with Strawberry Salsa

    Strawberry salsa poke bowl
    Quick access
    By:
    Hubert Cormier, Ph.D. in nutrition
    Hubert Cormier, Ph.D. in nutrition
    Preparation 25 min
    Cooking -
    Refrigeration 0 min
    Freezing 0 min
    4 servings
    Piece of cake (easy)
    Quick access
    Dietary restrictions
    Categories
    Thematics

    Salmon Poke Bowl with Strawberry Salsa

    The Best Summer Recipe

    Here is a delicious salmon poke bowl with a strawberry salsa! The starchy food used is white rice. Besides, many recipes can make two dishes. For example, you could cook 250 ml (1 cup) of rice for your dinner Monday. Then use the leftovers on Tuesday to make this poke bowl. Plus, you save some time the next day since you don’t have the prepare the rice. 

    This poke bowl therefore does not require any cooking (MAGIC!). Then, simply get some fresh tartar-quality salmon from your local fish store and some additional toppings.

    Our version contains edamames, cucumbers, and carrots, but you could always use other vegetables depending on what’s in season or what you have at home.

    Here are a few ideas to inspire you: mango, pineapple, radish, grilled corn, seaweed, and green onion.

    When ready to serve, do not forget to garnish with lime wedges, fresh cilantro, and sesame seeds. A pure fresh and colourful delight!

    Psst! If you have salmon leftovers, use them to make this smoked salmon log!

    SIMPLY DELICIOUS: Want another poke bowl recipe? Here is the best poke bowl in the world!

    Bon
    à savoir

    If you don't like fish!

    Many people wonder what to do if they or family members don’t like fish or are allergic. Well, you could always subsitute salmon with poultry leftovers or pork cooked in sauce (for example a sweet and salty or Asian sauce). You could also use marinated tofu cubes!

  • Ingredients

      Marinated salmon

      • Spicy yogurt

      • Strawberry and pistachio salsa

      • Poke bowl

    Preparation

    Switch to cook mode

Nutritional Information

Per serving

  • Calories
    534 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    25.9 g
    40 % DV
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    4.2 g
    21 % DV
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    47 mg
    16 % DV
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    924 mg
    39 % DV
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    46 g
    15 % DV
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    11 g
    44 % DV
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    6 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Hubert Cormier, Ph.D. in nutrition

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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