Lassi is very popular in Vietnam, where fresh products are found in abundance. Among other things, there are tons of mangos and avocados. Avocado lassi is smooth and creamy thanks to avocado’s fat content and mango’s velvety texture. It’s an easy and refreshing beverage you can make in just a few minutes. Plus, it can be served as a snack or with a meal. Yum!
Plain Greek yogurt
Sugar (or honey)
Fresh ginger, grated
In a blender, mix all the ingredients except the ice cubes until smooth.
Fill two glasses with ice, and pour the avocado lassi into them.
A study has shown that the thicker a beverage is, the less we drink of it1(McCrickerd, K., Chambers, L., Yeomans, M.R. « Does modifying the thick texture and creamy flavour of a drink change portion size selection and intake ? », Appetite, 2014, 73, p. 114-120.). These results have been observed among female subjects only. This avocado lassi and the exotic dragon fruit and litchi smoothie bowl are therefore excellent choices of beverage if you want to eat less.
Laisse-nous un commentaire!
The latest news, delicious recipes and a ton of healthy advices
directly in you inbox, it's good for you!