• Cream cheese and avocado cinnamon rolls
  • Cream Cheese and Avocado Cinnamon Rolls

    Cream cheese and avocado cinnamon rolls
    Preparation 30 min
    Cooking 15 min
    Refrigeration 1 h
    Freezing 0 min
    9 rolls
    Tough nut to crack (hard)
    Dietary restrictions
    Categories
    Thematics

    Cream Cheese and Avocado Cinnamon Rolls

    Creamy Avocado Cinnamon Rolls

    What’s more comforting than the smell of freshly baked pastries filling the whole house? As soon as the first leaves of autumn fall, many people turn to cinnamon-flavoured goods. Well, we reinvented a classic recipe for all cinnamon-lovers out there!

    Our creamy cinnamon rolls with an avocado frosting are unique, colourful, and festive. The green touch brought by the avocados will pleasantly surprise your guests, who will surely fall in love with this dessert’s creaminess. A must have recipe in your personal cookbook! 

    SIMPLY DELICIOUS: You love avocados? These recipes are just delicious!

    Bon
    à savoir

    How to successfully raise dough for the first time

    Raising dough (brioches, breads…) is easy when done in the right conditions. In fact, you simply need a warm and humid place. The first raise can be done in a turned off oven with the lights on and a cup of warm water, or in the microwave with a cup of warm water as well. This step should normally last 1 hour. The ball of dough should double in size during this time period. Try this trick for your creamy cinnamon rolls!

Nutritional Information

  • Calories
    365 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    16.0 g
    25 % DV
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    8.1 g
    41 % DV
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    33 mg
    11 % DV
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    85 mg
    4 % DV
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    48 g
    16 % DV
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    4 g
    16 % DV
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    9 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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