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  • Cinnamon Rolls

    Bon pour toi - Les recettes!
    Preparation 15 min
    Cooking 25 min
    Refrigeration 2 h
    Freezing 0 min
    12 rolls
    Worth the effort (moderate)
    Dietary restrictions
    Categories
    Thematics

    Cinnamon Rolls

    The Best Cinnamon Rolls

    Ahhh cinnamon rolls, one of our all-time favourite Sunday brunch recipe! This dessert is super simple to make and is best served with a cream cheese frosting. But not just any basic frosting! Indeed, we added a pinch of chai spices for a unique touch. Whether as a dessert or breakfast, these cinnamon rolls are decadent when right out of the oven. Plus, they can be stored in the freezer and are juste as good when thawed.

    SIMPLY DELICIOUS: Love chai spices? Make a chai tea with lentils to go with your cinnamon rolls! Yes, yes, with lentils! You’ll be surprised how tasty it is!

    Bon
    à savoir

    Cinnamon roll frosting variation!

    Don’t have cream cheese? Looking for a variation to do the best frosting possible? Instead of the cream cheese-based recipe, mix 125 ml (½ cup) of icing sugar with 7.5 ml (½ tablespoon) of milk! You’ll see, everyone will love your cinnamon rolls!

Nutritional Information

  • Calories
    317 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    15.1 g
    23 % DV
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    9.0 g
    45 % DV
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    41 mg
    14 % DV
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    80 mg
    3 % DV
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    41 g
    14 % DV
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    1 g
    4 % DV
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    1 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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