• Pork and beef chinese noodles
  • Pork And Beef Chinese Noodles

    Pork and beef chinese noodles
    Preparation 10 min
    Cooking 30 min
    Refrigeration 0 min
    Freezing 0 min
    4 to 6 servings
    Piece of cake (easy)
    Dietary restrictions

    Pork And Beef Chinese Noodles

    A Delicious Chinese Noodle Recipe!

    Thought you couldn’t make Chinese noodles as delicious as those you eat in restaurants? Well, let us prove you wrong! This Chinese food recipe is even better. 

    Comforting and tasty, these pork and beef Chinese noodles will surely become one of your classics! We used conchiglie instead of macaroni for a change, but you can use any other type of pasta (fusilli, farfalle, penne, tortiglioni, gemelli…).

    Can I adapt this recipe?

    Absolutely! For example, you could replace the ground meat with leftover fondue meats, pork loins, chicken, shrimps, or even vegetables of your choice! Mushrooms are delicious in this noodle recipe. It’s quick and easy to make, you’ll love it any way!

    If you can’t find dark soy sauce, use sodium-reduced soy sauce instead. The advantage of dark soy sauce is simply that it will colour your noodles more.

    SIMPLY DELICIOUS : Love to eat pasta on weekdays? Try these shrimp Alfredo pastas, these tuna pesto pastas, these ricotta stuffed shells, this broccoli and cheddar pasta salad, or this egg and bacon pasta salad!
    Bon
    à savoir

    Is soy sauce gluten-free?

    People who are intolerant to gluten or have an allergy must be warry of soy sauce, which often contains wheat. Instead, use tamari sauce, which has no added cereal. The sodium content of these two products is also different since brine is used in soy sauce before fermentation.

Nutritional Information

Par portion

  • Calories
    - Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    - g
    -
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    - g
    -
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    - mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    - mg
    -
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    - g
    -
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    - g
    -
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    - g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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