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  • Tartare de saumon (avec saumon fumé) et fraises

  • Salmon and Strawberry Tartare

    Tartare de saumon (avec saumon fumé) et fraises
    Quick access
    By:
    Pamela Rousseau, RD, Registered Dietitian
    Pamela Rousseau, RD, Registered Dietitian
    Preparation 20 min
    Cooking 0 min
    Refrigeration 30 min
    Freezing 0 min
    4 servings
    Piece of cake (easy)
    Quick access
    Dietary restrictions
    Categories
    Thematics

    Salmon and Strawberry Tartare

    Indulge in this refreshing salmon & strawberry tartare!

    Salmon strawberry tartare is a flavor-packed and refreshing dish! The combination of fresh, delicious salmon, sweet strawberries, and tangy green apples is perfectly balanced. It’s an explosion of flavors with every bite, making you crave it over and over again!

    Customize this recipe to your liking!

    For this recipe, you can also incorporate lime juice, sesame oil, sesame seeds, small cubes of smoked salmon, fresh ginger, Dijon mustard, green onions, fresh parsley, red onion, and many other ingredients. Use your favorite ingredients to create the ultimate recipe!

    SIMPLY DELICIOUS: Are you a fan of refreshing recipes? Well, you’re in luck because BPT has several to offer!

    • Rhubarb Confit Panna Cotta
    • Lebanese Tabbouleh Salad
    • Creamy Orzo Salad
    • Classic Lemon Meringue Pie
    Bon
    à savoir

    How to Make an Avocado Flower?

    To create an avocado flower, start by cutting the avocado in half lengthwise and removing the pit. Then, gently peel off the skin piece by piece using your fingers. Next, place the avocado halves cut-side down on a cutting board and make thin vertical slices through the avocado.

    Once the slices are made, spread them out as much as possible by sliding them and finish by rolling them up. Finally, use a spatula to place the avocado flower on top of the salmon tartare and serve immediately. To prevent the avocado from browning, you can brush a little lemon juice onto your avocado flower.

  • Salmon and Strawberry Tartare

      Tartare

      • Sauce

      • Toppings

    Preparation

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      Salmon and Strawberry Tartare

Nutritional Information

  • Calories
    - Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    - g
    -
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    - g
    -
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    - mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    - mg
    -
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    - g
    -
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    - g
    -
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    - g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Pamela Rousseau, RD, Registered Dietitian

Recipe developed with passion and good humor by:

Pamela Rousseau, RD, Registered Dietitian

Passionnée par la cuisine et les saines habitudes de vie, Paméla, fière membre de l’Ordre des diététistes-nutritionnistes du Québec, est à l’emploi de Bon pour toi depuis 2021 où elle écrit et vulgarise la science de la nutrition. Également, par ses compétences culinaires qu’elle a acquises lors de ses études, elle crée et développe des recettes aussi gourmandes que nutritives.

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