• Comment faire un soffritto italien?
  • Soffritto italien

    Comment faire un soffritto italien?
    Preparation 10 min
    Cooking 10 min
    Refrigeration 0 min
    Freezing 0 min
    1 tasse (250 ml)
    Tu peux le faire les yeux fermés! (facile)
    Dietary restrictions
    Categories
    Thematics

    Soffritto italien

    Prépare la meilleure recette de soffritto italien simple et rapide!

    Le soffritto italien est une base aromatique de légumes essentielle à la cuisine italienne. Effectivement, ce mélange est utilisé dans de nombreuses recettes pour ajouter de la profondeur et de la saveur aux plats maison.

    En plus, cette base de légumes est vraiment très simple à faire. En fait, il suffit de couper finement des carottes, du céleri et de l’oignon et de cuire les légumes jusqu’à ce qu’ils soient bien tendres, soit environ de 10 à 15 minutes.

    Quels autres ingrédients ajouter à ton soffritto maison?

    Dans les recettes typiquement italiennes, aucun autre ingrédient n’est ajouté au soffritto. Cela dit, il est très bien possible d’y aouter quelques gousses d’ail haché.

    Autrement, la recette peut être personnalisée en y ajoutant des fines herbes fraîches ou séchées comme le persil, le thym ou le romarin. C’est donc à toi de décider si tu préfères une recette classique ou non.

    BON DANS LA BOUCHE : Tu adores les recettes italiennes simples? Voici alors quelques idées de recettes savoureuses faciles à préparer!

    Bon
    à savoir

    Quoi cuisiner avec un soffritto italien?

    Le soffritto italien est une base classique qui peut être utilisée dans de nombreux plats italiens afin d’ajouter une touche de profondeur et de saveur à la recette. Par exemple, tu peux utiliser la recette de soffritto italien pour faire une sauce bolognaise, une soupe minestrone, un risotto, un osso buco et une lasagne classique italienne. En plus, tu peux préparer ton soffritto à l’avance et le conserver au réfrigérateur pendant quelques jours. Également, le soffritto se congèle.

Nutritional Information

  • Calories
    - Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    - g
    -
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    - g
    -
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    - mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    - mg
    -
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    - g
    -
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    - g
    -
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    - g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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