• Cinnamon rolls and date puree
  • Cinnamon Rolls and Date Puree

    Cinnamon rolls and date puree
    Preparation 1 h
    Cooking 35 min
    Refrigeration 3 h
    Freezing 0 min
    9 rolls
    Tough nut to crack (hard)
    Dietary restrictions
    Categories
    Thematics

    Cinnamon Rolls and Date Puree

    Delicious Buns with Dates

    Ever heard of the magazine Bon appétit? This American company is super popular among food lovers and chefs. Plus, their recipes are each more original than the last! These cinnamon rolls topped with a date puree inspired by the American giant are delicious, sticky, and decadent! Homemade cinnamon rolls? Why not!

    Although this cinnamon roll recipe includes dates, it does not contain any less sugar, fats, or calories than a regular recipe. Indeed, one might think that these buns are healthier, when in reality they should also be considered as a pleasure food to be consumed only once in a while.

    SIMPLY DELICIOUS: Love this dessert? Check out BPT’s unique cream cheese and avocado cinnamon rolls. They’re so good that you must try them!

    Bon
    à savoir

    How to prepare the date puree in advance

    If you want to save some time, you can always make your date puree in advance. The latter can be kept up to 3 days in the refrigerator if placed in a sealed container. Let warm up to room temperature before using it in your cinnamon roll recipe!

Nutritional Information

  • Calories
    422 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    17.3 g
    27 % DV
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    1.6 g
    8 % DV
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    22 mg
    7 % DV
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    472 mg
    20 % DV
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    60 g
    20 % DV
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    2 g
    8 % DV
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    7 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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