Beans in a smoothie? That’s right! Adding beans in your smoothie increases the protein content (as well as the fiber content). Besides, their taste is imperceptible, and they add a smooth texture to your drink. Try this peach pie smoothie for a protein-rich breakfast filled with flavours! Believe it or not, it’s just as delicious as the pie!
SIMPLY DELICIOUS : You should always pimp your smoothie! Protein smoothies are delicious and healthy!
Peaches, fresh, frozen or canned
2% M.F. milk
White beans, rinsed and drained
In a blender, purée all the smoothie ingredients until the texture is smooth.
Pour the honey on a plate and the Graham crumbs on another.
Dip the glasses in the honey and then in the crumbs to frost the rims.
Pour the smoothie preparation into the glasses and enjoy.
White beans are superfoods. Indeed, just like many legumes, they are an incredible source of protein and plant-based amino acids. They also provide many vitamins and minerals such as phosphorus, iron, manganese, copper, and folate. Plus, they are filled with fibers, which helps avoid constipation, control appetite and regulate diabetes.
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