• dumpling wrappers
  • Dumpling Wrappers

    dumpling wrappers
    Preparation 30 min
    Cooking 0 min
    Refrigeration 0 min
    Freezing 0 min
    60 dumplings
    Piece of cake (easy)
    Dietary restrictions
    Categories

    Dumpling Wrappers

    The Best Wonton Wrapper Recipe

    Who would have thought that dumpling wrappers were so easy to make? In fact, you only need 3 basic ingredients. Filling is up to you! Just incorporate a source of protein (of animal or plant origin), a variety of vegetables, and a few condiments. This wrapper recipe can easily be doubled or even tripled. A larger quantity of wrappers will allow you to make dumplings and keep them in your freezer for future use.

    To save a few minutes, you could also buy wonton wrappers at the grocery store. They can be found in the fruit and vegetable section or in the frozen products section of most supermarkets.

    SIMPLY DELICIOUS: Do you love dumplings? Try these recipes!

    Bon
    à savoir

    Can homemade dumpling wrappers be frozen?

    Yes! Kneaded dumpling dough can be frozen immediately. Simply sprinkle cornstarch between each wrapper, then make a stack. Keep them in a sealed container until ready to use. However, you’ll have to thaw them in the refrigerator beforehand.

    Try these vegan dumplings or these pork and leek dumplings!

Nutritional Information

  • Calories
    36 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    0.2 g
    -
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    0.0 g
    -
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    0 mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    5 mg
    -
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    7 g
    2 % DV
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    0.3 g
    1 % DV
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    1 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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