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  • Chia, kiwi, and honey pudding

  • Chia and Kiwi Pudding

    Chia, kiwi, and honey pudding
    Quick access
    By:
    Hubert Cormier, Ph.D. in nutrition
    Hubert Cormier, Ph.D. in nutrition
    Preparation 10 min
    Cooking -
    Refrigeration 1 hour (or overnight)
    Freezing 0 min
    2 servings
    -
    Quick access
    Dietary restrictions
    Categories
    Thematics

    Chia and Kiwi Pudding

    Individual Chia Puddings for A Heartwarming Breakfast

    A green grape sauce to go with a chia and kiwi pudding? Surprising, but too good not to try! It brings a sweet touch while also enhancing the kiwi flavours, so you won’t need to add sugar or maple syrup. It’s a fresh, filling, and nutritious breakfast!

    SIMPLY DELICIOUS : Did you know you could make a blue chia pudding? It’s too good not to try!

    Bon
    à savoir

    What Are the Health Benefits of Chia Seeds?

    Chia seeds have numerous health benefits. Not only are they high in fibers and protein, they also have antioxidant properties because of their vitamins and minerals (such as manganese, magnesium, phosphorous and vitamins B1, B2 and B3). In equal quantities, chia seeds actually have more omega-3 than salmon! Plus, researches have shown that chia seeds help regulate glycemia (blood sugar levels) and decrease inflammation and risks of cardiovascular diseases! There’s no reason not to try this delicious chia and kiwi pudding!

  • Ingredients

      Chia pudding

    Preparation

    Switch to cook mode

Nutritional Information

  • Calories
    366 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    9,7 g
    15 % DV
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    2,1 g
    11 % DV
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    11 mg
    4 % DV
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    55 mg
    2 % DV
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    58 g
    19 % DV
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    13 g
    52 % DV
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    16 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Hubert Cormier, Ph.D. in nutrition

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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