Home Recipes Lunches Chickpea Salad Wrap Chickpea Salad Wrap Quick access Ingredients Preparation Comments Ingredients Preparation Comments By: Hubert Cormier, Ph.D. in nutrition Preparation 10 min Cooking - Refrigeration 0 min Freezing 0 min 2 servings Piece of cake (easy) Quick access Ingredients Preparation Comments Ingredients Preparation Comments Dietary restrictions Categories Lunches Main dishes Sandwiches Thematics Summer Chickpea Salad Wrap The Best Meatless Wrap Looking for delicious recipes for your meatless Mondays? You won’t be disappointed with this gourmet chickpea salad wrap! This unique sandwich is quite similar to chicken salad. Plus, it’s perfect for adult and children lunch boxes! The filling can be kept for 3 to 4 days in the refrigerator. You can therefore double the recipe to make vegetarian sandwiches for the whole family, all week! SIMPLY DELICIOUS: Pimp your lunch box to your liking! A filling lunch is so much better! Chicken Salad Mini Falafels The Best Teriyaki Salmon Bonà savoir How can I pimp my sandwich? There is a wide range of possible fillings for this chikpea salad sandwich. For example, you could add fresh tomatoes, some cripsy cucumber, lettuce leaves, microgreens, avocado, and cheese. Ingredients Metric system Imperial system Chickpeas, rinsed and drained - 1 can 540 mL To discover! Plain Greek yogurt - 3 tablespoons 45 mL To discover! Old style mustard - 1 tablespoon 15 mL To discover! Onion, finely chopped - 3 tablespoons 45 mL To discover! Celery, finely chopped - 3 tablespoons 45 mL To discover! Chives, finely chopped - 2 tablespoons 30 mL To discover! Fresh parsley, finely chopped - 2 tablespoons 30 mL To discover! Salt and pepper - To taste To taste To discover! Whole wheat pita breads - 2 2 To discover! Preparation Switch to cook mode Step 1 In a bowl, crush the chickpeas using a potato masher. Texture should be coarse, but pleasant in the mouth. Step 2 Add the remaining ingredients. Mix well. Adjust seasoning if necessary. Step 3 Gently open the pita breads. Baste one side with the chickpea salad. Garnish with fresh alfalfa. Like it? Share it!