Home Recipes No-cook Coconut, Lime & Pistachio Overnight Oatmeal
  • coconut lime overnight oatmeal

  • Coconut, Lime & Pistachio Overnight Oatmeal

    coconut lime overnight oatmeal
    Table des matières
    Hubert Cormier, Ph.D. in nutrition
    By: Hubert Cormier, Ph.D. in nutrition
    Preparation 5 min
    Cooking -
    Refrigeration 4 to 6 h
    Freezing 0 min
    1 serving
    Piece of cake (easy)
    Table des matières
    Dietary restrictions
    Categories
    Thematics

    Coconut, Lime & Pistachio Overnight Oatmeal

    The Best Oatmeal to Make The Night Before

    Overnight oatmeal is the perfect–and ultra delicious–recipe for busy mornings. The whole concept behind it is that you can prepare this breakfast the night before and simply enjoy it the next morning! Overnight oatmeals are in fact inspired by a healthy New York food chain. The Big Apple has indeed taken a health turn in the last few year.

    Many restaurants now offer healthy, nutritious, and trendy food products. Here is a coconut, lime, and pistachio version of the overnight oatmeal with extra fibers and proteins! Psst! It is important to eat sufficient amounts of fibers. Discover fiber-rich foods.

    SIMPLY DELICIOUS: You love breakfast? Try these recipes!

    Bon
    à savoir

    Overnight oatmeals for busy mornings

    Always rushing in the morning? Plan many oatmeal portions ahead! To keep the nuts crispy, add them only in the morning. You could also prepare oat, date, and pistachio portions in small jars and only add the coconut milk and lime juice the night before.

  • Ingredients

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      Overnight oatmeal

      • Oatmeal toppings

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    Preparation

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Nutritional Information

Per serving

  • Calories
    474 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    20 g
    -
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    2.2 g
    -
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    0 mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    35 mg
    -
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    70 g
    -
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    9 g
    -
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    11 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Hubert Cormier, Ph.D. in nutrition

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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