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  • Asian bowl with honey glazed chicken and green tea noodles

  • Honey Glazed Chicken

    Asian bowl with honey glazed chicken and green tea noodles
    Quick access
    Hubert Cormier, Ph.D. in nutrition
    By: Hubert Cormier, Ph.D. in nutrition
    Preparation 25 min
    Cooking 15 min
    Refrigeration 0 min
    Freezing 0 min
    4 servings
    Worth the effort (moderate)
    Quick access
    Dietary restrictions
    Categories

    Honey Glazed Chicken

    Delicious And Colourful Chicken And Green Tea Noodle Plate

    This is another great recipe to make with chicken breasts! This honey glazed chicken has intense honey, ginger, and lemongrass flavours. And to change from the traditional white rice or rice noodles, BPT suggests that you make green tea noodles instead. They are subtle in taste, yet super colourful. Plus, they go marvelously well with honey glazed chicken and roasted vegetables! It’s a quick, economical, delicious and nutritious meal for your busy weekdays!

    SIMPLY DELICIOUS : Do you like the chicken and honey combination? Try this honey and garlic chicken marinade! Or even one of our 10 best chicken marinades!

    Bon
    à savoir

    Choosing protein of animal or plant origin!

    Chicken breasts are only one option among others. You can always explore other types of protein, whether they are of animal or plant origin. Shrimp, pork, and tofu would go marvelously well with the ingredients of this honey glazed recipe as well!

  • Ingredients

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      Dressing for the chicken breasts

      • Honey glazed chicken and roasted vegetables

      • Green tea noodles

    Preparation

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Nutritional Information

  • Calories
    636 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    32.3 g
    -
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    4.1 g
    -
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    73 mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    858 mg
    -
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    59 g
    -
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    7 g
    -
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    35 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Hubert Cormier, Ph.D. in nutrition

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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