• Vegan Dumplings

    Preparation 25 min
    Cooking 25 min
    Refrigeration 0 min
    Freezing 0 min
    30 dumplings
    Worth the effort (moderate)
    Dietary restrictions
    Categories
    Thematics

    Vegan Dumplings

    The Best Vegan Dumplings

    Vegan dumplings are easy and super quick to make! Plus, their flavours are explosive! Our recipe includes a variety of vegetables as well as textured vegetable protein (TVP)! It’s so delicious you must try it!

    Do not hesitate to change the vegetables and protein used! Indeed, you could include mushrooms, leeks, green onions, kimchi, or any type of cabbage… As for TVP, you could substitute it with crumbled tofu or ground meat.

    GOOD TO KNOW: Homemade dumplings can be kept in a sealed container in the freezer for many months.

    Bon
    à savoir

    How to make beautiful fried dumplings

    Simply add 15 ml (1 tablespoon) of oil and 75 ml (⅓ a cup) of water in a non-stick skillet, then add the dumplings (flat part downwards). Cover and cook until they are golden.

    Vegan dumplings are just as delicious as pork and breakfast dumplings when fried!

Nutritional Information

  • Calories
    130 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    4.5 g
    7 % DV
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    0.6 g
    3 % DV
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    0 mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    1043 mg
    43 % DV
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    12 g
    4 % DV
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    4 g
    16 % DV
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    13 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

  • What did you think of this recipe?

    Leave us a comment!

Articles on this topic

Subscribe to our delicious newsletters

The latest news, delicious recipes and a ton of healthy advices directly in you inbox, it's good for you!

Close

Registration